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Class Definitions
* Beginners ** Moderate Intensity & complexity *** Advanced
***Abs & Butts: A class specifically designed to firm & define the torso & thigh regions.
Suitable for moderate to high fitness levels.
**Abs Express: 30minute core conditioning class
***BODYATTACK: Participants will experience high energy interval training moves for cardiovascular fitness, along with strength and stabilization exercises. You’ll definitely need your water bottle and towel for this one!
*BODYPUMP Technique: A theory style session designed to help you master the correct lifting techniques and gain a better understanding of how BODYPUMP will change your body.
**BODYPUMP: Weights to music. Define, firm and strengthen your entire body using adjustable barbells in this Les Mills Choreographed class. BODYPUMP is ideal for most fitness levels.
***BODYSTEP: The traditional Step class refreshed to create a high-energy, athletic, and fun
workout This class is pre-choreographed; beginners may need to do several classes in order to pick up the moves (keep with it; it’s well worth it!).
***Boxing Circuit: A combination of popular boxing skills such as punching bags, speedballs and focus pad intervals with basic drills and strength work. Minimal coordination and no previous boxing skills required.
*Cardiacs: Another entry level class similar to Gentle exercise but with great emphasis on cardiovascular conditioning.
***CardioBLAST: (45mins) No choreography required in this combined class of cardiovascular fitness drills, cycle, flexibility and conditioning. Includes both indoor and outdoor training.
***CardioBOX: 60minute class comprising of a 'mystery' cardio component then boxing skills and drills. (bring your boxing gloves)
*Club 50: A multidisciplinary approach to exercise to appeal to the ‘baby boomers’ incorporating low impact aerobic movements, the use of hand weights, and balance exercises.
**Conditioning: Minimal choreography with the focus on muscle conditioning for the whole body in this 45minute class
***CYCLE CLASS: The best cardiovascular work out available. Pedal to the beat of inspirational music. The level of intensity can be adjusted by varying the resistance on the bike making the class suitable for anybody regardless of their fitness level.
***Cycle & Abs: One of our favourite class formats combining the cardiovascular training gained in an indoor cycle class with an effective core training component.
*** CYCLE COMBO: Combine traditional ‘hilo’ moves with an interval on the bike and finish off with a core conditioning section and you have one of the best and most enjoyable workouts available! Easy to moderate choreography.
*Gentle Exercise: A light and gentle start to better health and fitness involving the use of hand weights for muscle conditioning. Ideal for beginners, pre/post natal or those looking for a steady approach to getting in shape.
**HiLo: A high / low impact class with medium/high complexity moves & routines. Incorporates muscle conditioning with or without resistance equipment for an all round workout. Ideal for most fitness levels.
*Basic Pilates: Explains the fundamentals of this class and moves you through the basic levels of Pilates.
**Pilates: A class designed to reach the deep postural muscles that support the back. An excellent class to develop inner core strength and mobility. Also good for injury prevention and rehabilitation purposes.
*Stretch: A gentle class designed to relax, de-stress and revitalize your body whilst increasing flexibility. A perfect way to enhance your overall fitness.
***STUDIOBOX: Focus pads, drills and skills all jam-packed into heart-starting class. Not for the faint-hearted!
**Step Moves: Freestyle Step Routines performed on a step platform. This class is the pre-cursor to Advanced Step. Moderate to high level of coordination required.
**Step Advanced: Complex step moves in a challenging advanced workout. High level of coordination required.
*Total Body: A moderate aerobic workout incorporating fat burning and muscle conditioning sections for beginners, pre/post natal, injury rehabilitation or just a fun workout.
**Total Body Plus: A trifecta of disciplines combining low impact, sculpt & step. Moderate amount of coordination required.
*Walk: A brisk walk around beautiful Freshwater &surrounding areas.
**Yoga A holistic class concentrating on increasing mobility, core strength & overall body awareness.
*Spinal Yoga: A yoga class designed specifically to target spinal health and mobility.
AQUATIC OPTIONS
*Aqua: Exercise to music in our heated pool. No swimming skills required. A fun workout for all fitness levels
**Aqua Plus: Swimming plus traditional aquatic moves. Look out as this is a step up from your traditional Aqua class.
***Aqua Buzz: Aqua class to the max! Designed to give you a strong workout utilizing equipment and advanced training techniques.
CIRCUIT OPTIONS
**Super Circuit: A combination of Universal Power Circuit Machines with basic and strong aerobic moves. A great class suitable for most fitness levels with little coordination required.
* Healthy Bones Circuit: Prerequisite: Participation in the Healthy Bones Course. Designed to improve bone strength and health through increased muscle strength and joint mobility. Keiser equipment utilised for best results.
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