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Wellness Services
Freshwater Health & Fitness has a wide range of speciality services to meet the needs of members at competitive prices.
Your health is our Priority!
Personal Coaching
Exercising alone will provide health benefits but exercising with a personal coach can significantly increase those benefits by boosting motivation and concentration to each exercise session.
FREE Initial Consultaitons - Our Trainers offer Free initial start up consulations to ensure you make the right program choice.
Healthy Bones Courses
Our Healthy Bones classes are suited to individuals who need to improve bone density. Classes include instruction on resistance equipment with correct technique, cardiovascular training, basic stretching guidelines, posture and postural alignment. For further information please call Steve Paterson 9938 7658
Exercise Physiology Services
Do you suffer from any of the following medical conditions? Diabetes, osteoporosis, cardiovascular disease, arthritis, cancer, muscle wastage or obesity?
An Exercise Physiologist can help you!
Freshwater Health & Fitness works in close association with The Exercise Clinic. The Clinic supplies a team of university qualified exercise physiologists who provide services specialising in the management and prevention of chronic and complex conditions. Their individual approach aims to improve physical function and health outcomes for people managing chronic disease, illness or injury.
Medicare, DVA, WorkCover and private health rebates available for eligible patients.
Click here to view brochure
Enquiries for The Exercise Clinic: PH – 9439 9773 or admin@theexerciseclinic.com.au
Physiotherapy and Massage
Feel like you need loosening up? Located on the second floor of the gym, Aushealth Physiotherapy Centre offers physiotherapy, massage and occupational therapy.
Physiotherapy
Combining progressive physiotherapy with advanced exercise rehabilitation. On the spot rebates for private health funds members.
Massage
Specialising in sports, remedial and deep tissue massage. Male and female therapists are available.
Aushealth Physiotherapy Centre
Tel: (02) 9905 0048
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